Sleep Consulting and In-home Support
Additional Information
Sleep Shaping: Birth to 4 Months
In the early months, sleep is still developing, and gentle guidance can help your baby establish healthy, natural patterns. I help parents:
- Understand newborn sleep cycles and patterns
- Learn safe sleep practices from day one
- Build consistent, gentle routines that support both baby and parents
- Set realistic expectations for night waking and feeding
- Encourage positive associations with sleep through soothing, predictable practices
Sleep Training: 4 Months to 4 Years
Once your baby reaches four months, sleep patterns begin to consolidate, and a consistent approach can support independent sleep and longer stretches of rest. I help families:
- Create age-appropriate sleep schedules and wake windows
- Address night wakings and sleep regressions with gentle, effective strategies
- Foster self-soothing skills in a way that respects your child’s temperament
- Provide guidance for naps, bedtime routines, and transitioning between sleep cycles
What I Provide
Each sleep plan is personalized to your child and your family, delivered in a way that is clear, practical, and easy to follow. Support includes:
- Individualized 1:1 virtual coaching with a knowledgeable and trusted postpartum doula, newborn care specialist, and certified sleep consultant
- Guidance on safe sleep basics, establishing healthy sleep habits, and creating age-appropriate schedules and routines
- A detailed, easy-to-read personalized sleep plan with step-by-step instructions tailored to your family
- One-hour FaceTime or Zoom session to review your plan, discuss expectations, and answer questions
- Two 30-minute follow-up phone calls over two weeks to ensure smooth implementation
- Unlimited text and email support for two weeks for real-time guidance, reassurance, and troubleshooting
Total Investment: $599.00
Additional In-Home Support
For families who want hands-on guidance, I provide in-home support designed to help you implement the sleep plan effectively and confidently:
Night One:
- I arrive to work alongside parents through bedtime routines
- Parents can rest while I support and train through the night from 6:00 pm to 6:00 am
- I provide hands-on care, guidance, and reassurance, addressing night wakings and implementing your plan in real time
Night Two & Three:
- I arrive at parents bedtime to work directly with your child through night wakings from 9:00 pm to 6:00 am
- Parents are empowered to rest while I continue hands-on guidance and adjustments to the plan as needed
Nap Time Support:
- Assistance navigating naps for babies and toddlers
- Minimum of 4 hours
- Support includes creating predictable nap routines, adjusting schedules to your child’s natural rhythm, and modeling techniques to foster independent sleep
Why Sleep Support Matters
Sleep is foundational to your child’s growth, development, and emotional well-being, and it profoundly affects parental health and confidence. With the right guidance and a plan tailored to your family, restful nights and consistent routines are achievable.
Whether through virtual support, in-home coaching, or a combination, I help families reduce stress, restore balance, and create sustainable sleep habits that foster well-rested, happy babies and empowered, confident parents.
