Moon & Stars Birth, Postpartum Support and Sleep Consulting
HARVEST MOON SLEEP SCHOOL CLASSES
SLEEP SCHOOL CLASSES FOR PARENTS
4 MONTHS AND OLDER
$250.00 PER CLASS
IN PERSON CLASSES HELD ON THE 1ST & 3RD SATURDAY OF EACH MONTH AT 1PM
IN- PERSON CLASS HELD IN SW AUSTIN NEAR OAK HILL HEB
- WAKE WINDOWS AND HOW TO USE THEM
- SAFE SEEP AND SLEEP SACS
- AGE-APPROPRIATE SCHEDULES, SLEEP REGRESSIONS AND HOW TO NAVIGATE THEM, TYPES OF CRIES, HOW TO NAVIGATE CRYING,
- ALL ABOUT NAPS, NAP TRANISITIONS AND CRIB HOUR
- DIFFERENT SLEEP TRAINING METHODS
- NIGHT FEEDS AND SLEEP TRAINING
- SLEEP TRAINING TODDLERS AND CRIB TO BED TRANSITION
- YOU WILL CREATE YOUR CHILDS SLEEP PLAN AS WE NAVIGATE OUR CLASS
- 2 WEEKS TEXT COACHING AND SLEEP LOG SUPPORT
- (1) 2 HOUR IN PERSON CLASS AND (1) 1 HOUR ZOOM FOLLOW UP CLASS 2 WEEKS LATER TO DISCUSS PROGRESS
- PRIVATE FACEBOOK GROUP FOR QUESTIONS AND SUPPORT FROM OTHER PARENTS NAVIGATING SLEEP TOO
- SLEEP SCHOOL MANUAL
NEWBORNS 0-3 MONTHS
$100.OO PER CLASS
*WE RECOMMEND THIS CLASS IN YOUR LAST TRIMESTER OR ONCE BABY IS BORN*
ZOOM CLASS HELD 2ND AND 4TH SUNDAYS OF THE MONTH AT 1PM
- PREPARING YOUR NEWBORN FOR INDEPENDENT SLEEP
- NEWBORN NAPS
- SAFE SLEEP, SWADDLING AND WHEN TO TRANSITION
- INDEPENDANT SLEEP AND THE 4TH TRIMESTER
- WAKE TIMES AND HOW TO USE THEM
- 1.5 HOUR ZOOM CLASS AND PRIVATE FACEBOOK GROUP
- MINI SLEEP SCHOOL MANUAL SENT VIA EMAIL
- $50.00 OFF SLEEP SCHOOL FOR 4 MONTHS AND UP IF YOU COMPLETE THE NEWBORN SLEEP CLASS
HARVEST MOON SLEEP SCHOOL CLASS FOR CAREGIVERS
1ST CLASS 8-20-23 AT 2PM OAK HILL LOCATION
CONTACT FOR COST
Wake windows and how to use them.
· Safe sleep and sleep sac/transitions
· Age-appropriate sleep schedules
· Sleep regressions and how to navigate them
· Types of cries and how to navigate crying
· All about naos, nap transitions and bedtime routines
· Access to private caregiver group
Sleep training methods
· Sleep school manual full of written guidance
· I will briefly touch on newborn sleep and how to teach independent sleep in the 4th trimester
· Sleep training toddlers and crib to bed transition
· I will teach how to create a basic sleep plan and how to implement
